Have you ever had life throw you a right hook when when you were expecting a left jab?

Life just punched you square in the face. What an asshole.

Unless you’re a trust fund kid with  no responsibilities or a hobo, again, with no responsibilities, you’ve had days go not so according to plan.

What do you do when something interferes with your previously scheduled workouts?

You use my time-saving workout template, that’s what you do.

Read about it by clicking on the link below and realize my gospel is being spread across the vast ocean that is the internet.

>>>POKE ME RIGHT HERE <<<

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