Cardio for Powerlifting: The Why And How For More Strength And Muscle

Were you ever told you you HAVE to do cardio to lose weight?

Or if you’re trying to get stronger, should you even do cardio?

Cardio is often demonized throughout the fitness industry.

Some say you ONLY need to lift weights. All of your dreams will come true when you lift.

Weights absolutely NEED to be the foundation of your training, regardless of goal.

But there is a time and place for cardio.

And there’s way more you can do than letting your soul slowly die on an elliptical.

Give my latest article on Powerlifting University a read to learn WHY and HOW you should do cardio that gets you results.

Plus, the methods I lay out won’t make you want to run face first into a brick wall.

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Here’s Exactly What To Do When One Of Your Lifts Sucks

If you’ve been in the weight room for an appreciable amount of time, you’ve inevitably struggled with one of the big lifts at some point.

You squat and deadlift cars with little effort, but your bench press blows chunks.

The amount of weight you deadlift and bench press scares small children. Your squat, on the other hand, makes those same children shake their heads in embarrassment.

Or, your bench press and squat make juiced up baseball players from the 90’s jealous. But you can’t deadlift said players jock straps of the ground. Read More