Three Workouts For When You Need A Swift Kick In The Family Jewels

Being a guy, it’s in your nature to be a little on the competitive side.

You always have to be the best whether you’re at work grinding for a promotion, playing your friends in a “friendly” game of corn hole at a barbeque, or dominating your local beer league softball game.

Let’s be honest, if you’re rounding third and heading for home to score the game winning run, you’re going to slide into home despite the fact you’re wearing shorts and the strawberry you acquire on your thigh will cause a slight limp when walking for the next week.

This situation is described as if it’s happened before…

Other than the fact it’s just plain fun to compete against others, it has a significant effect on your health, as well. Read More

Do You Have A Fat Gut? Fix Your Plumbing

How often do you think about the health of your internal plumbing?

You’re probably focusing on everything you can change in the mirror. No one is blaming you. It’s one hell of a feeling to wake up and see less cushion around your belly. Or the proud moment when you fit into a pair of pants you haven’t been able to button since college.

Your guts aren’t causing embarrassment when you take your shirt off in front of your wife, so there’s no need to think about it. Out of sight, out of mind, right?

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