Were you ever told you you HAVE to do cardio to lose weight?
Or if you’re trying to get stronger, should you even do cardio?
Cardio is often demonized throughout the fitness industry.
Some say you ONLY need to lift weights. All of your dreams will come true when you lift.
Weights absolutely NEED to be the foundation of your training, regardless of goal.
But there is a time and place for cardio.
And there’s way more you can do than letting your soul slowly die on an elliptical.
Give my latest article on Powerlifting University a read to learn WHY and HOW you should do cardio that gets you results.
Plus, the methods I lay out won’t make you want to run face first into a brick wall.
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